ANTI AGING
FACIAL SKIN CARE

Recommended Food Ingredients
Sweet potato, corn, rice, tomato, fish, skinless chicken, egg white, green tea, all kinds of fresh vegetables and fruits such as avocado, broccoli, strawberry, blue berry, papaya, soybean, tofu, tempeh, peas, lentils , red peppers, pumpkin, spinach, moringa, carrots, apples, bananas, low fat milk.
• Avoid smoking • Healthy lifestyle
• Regular exercise and physical activity.
• Drink at least 2 liters of water a day (it is recommended
when you wake up and before going to bed drink a glass of water)

NOT Recommended Food Ingredients
Cakes, pies, packaged drinks, fast food, fried foods, soft drinks, butter, margarine,
sugar-preserved foods, alcoholic beverages.