CHOLESTEROL

Recommended Food Ingredients
White rice, brown rice, pasta, macaroni, high-fiber breads, cereals, sweet potatoes, potatoes, corn flakes, fish, skinless chicken, lean lean meats, egg whites, skim milk, low fat yogurt, low fat cheeses, low fat milk, tempeh, tofu, lentils, peas, kava beans, soybeans, all kinds of vegetables in fresh form, boiled, steamed, prepared, all kinds of fruit fresh or in juice form, honey, corn oil, oil from nuts, such as sunflower seed oil, sesame oil.
How to cook: boiled, steamed, set up, steamed, sauteed with a little oil, burned.
• Exercise regularly.
• Drink at least 2 liters of water a day (it is recommended when you wake up and before going to bed drink a glass of water).

NOT Recommended Food Ingredients
Finished food products, pies, croissants, pastries, muffins, biscuits, potato chips, cream pasta, fatty cakes, fat meats, goose meat, duck meat, fried fish, mutton, pork, offal, sardines, corned beef, bacon, sausage, egg yolk (2-4 eggs/week), whole milk, sweetened condensed milk, cream, high-fat yogurt, cheese, ice cream, milkshakes, creamer, butter-cooked vegetables , coconut oil, palm oil, thick coconut milk, sugar preserved fruits, canned fruit, dried fruit, jelly, jam, soft drink, milk chocolate.