DIABETES

Recommended Food Ingredients
Brown rice (3 scoops of rice), potatoes, sweet potatoes, taro (tubers), fish, skinless chicken, tofu, tempeh, moringa leaves, spinach, carrots, cauliflower, string beans, (high fiber vegetables), honey ( 1-2 tsp), apples, bananas, oranges, grapes etc.
How to cook: boiling, steaming, grilling, roasting, and stir-frying.
• Drink at least 2 liters of water a day (it is recommended
when you wake up and before going to bed drink a glass of water).

NOT Recommended Food Ingredients
Reduced white rice, instant noodles, offal, chicken with skin, coconut milk, sugar, syrup, lunkhead, sweets, sweetened condensed milk, ice cream, full cream milk, sweet pastries, cakes, prepared foods, soft drinks, fried foods, MSG, table salt (reduced), salted eggs, salted fish, preserved food products.