HYPERTENSION

Recommended Food Ingredients
Wheat, whole, oats, rice, potatoes, cassava, fish, meat, skinless chicken, max. 1 egg/day, fresh beans, all kinds of fresh vegetables such as moringa, carrots, cauliflower, broccoli, etc.
All kinds fresh fruits, fresh fruit juices (no added sugar), low fat milk.
How to cook: boiling, steaming, stir-frying.
• Drink at least 2 liters of water a day (it is recommended
when you wake up and before going to bed drink a glass of water).
• Exercise regularly.

NOT Recommended Food Ingredients
Pastries, processed rice such as nasi uduk, red meat with fat, canned fish, corned beef, sausage, smoked fish, liver, gizzard, offal, nuts preserved with salt, preserved vegetables such as pickles, pickled fruit and vegetables, margarine, butter, mayonnaise, packaged drinks with added sweeteners and preservatives, vetsin, soy sauce, sauce, instant seasoning, salt.