INSOMNIA

Recommended Food Ingredients
Rice, oat meal, chicken meat, fish, almonds, walnuts, soybeans, cashews, kiwi, pineapple, oranges, bananas, pumpkin, all kinds of vegetables, milk, yogurt, cheese, chamomile tea (chamaemelum nobile), valerian tea (valeriana officinalis), honey.
• Drink at least 2 liters of water a day (it is recommended
when you wake up and before going to bed drink a glass of water).
• Exercise regularly.

NOT Recommended Food Ingredients
Coffee, alcoholic beverages, soft drinks, dark chocolate, fatty and spicy foods.