OBESITY

Recommended Food Ingredients
Wheat, oats, brown rice, tofu, tempeh, egg white, fish, lean chicken, all kinds of fresh
vegetables, such as moringa, carrots, spinach, mustard greens, broccoli, cauliflower, beans, long beans, etc.
All kinds of fruits fresh, such as apples, bananas, mangoes, dragon fruit, oranges,
watermelon, low fat milk, low fat cheese.
How to cook: boiled, steamed, in teams, avoid processing food by frying.
• For obese people, it is necessary to calculate special needs, namely the ideal body weight according to height • Regular exercise and physical activity
• Suggested meal timings • Healthy lifestyle
• Drink at least 2 liters of water a day (it is recommended
when you wake up and before going to bed drink a glass of water).

Food ingredients that are limited and reduced
Rice, meat with fat, chicken with skin, sugar, cake, honey, chocolate, candy, jam, preserved food such as canned food, fast food, soft drink, food preserved with sugar and salt, such as sweets, salted fish , raisins , pickled fruit, coconut milk foods, fried foods, margarine, butter.