PREGNANT

Recommended Food Ingredients
Rice, potatoes, sweet potatoes, cassava, taro, oats, vermicelli, eggs, lean meat, skinless chicken, fish, yogurt, milk, green beans, soybeans, kidney beans, peanuts, tofu, tempeh, all kinds of vegetables such as Moringa, carrots, chayote, broccoli, cauliflower etc., all kinds of fruit but slightly restricted to pineapple, jackfruit and durian, honey, sugar.
• For early pregnancy or the first trimester; food processing is recommended by boiling, steaming, grilling, roasting, sautéing, to reduce nausea.
• Drink at least 2 liters of water a day (it is recommended
when you wake up and before going to bed drink a glass of water).

NOT Recommended Food Ingredients
Food ingredients that contain alcohol, strong tea, coffee, soft drinks, ready-made food, canned food, salted fish, msg, table salt are limited.