RHEUMATISM
ARTHRITIS

Recommended Food Ingredients
Oats, wheat, brown rice, fish, kidney beans, peas, soybeans, tofu, tempeh, olive oil, blueberries, strawberries, oranges, mango, avocado, spinach, broccoli, cabbage, moringa, eggplant, tomatoes, pineapple, lemon, watermelon, carrot, banana, green tea.
• Avoid smoking • Healthy lifestyle
• Regular exercise and physical activity.
• Drink at least 2 liters of water a day (it is recommended
when you wake up and before going to bed drink a glass of water).

NOT Recommended Food Ingredients
Bread, pasta, meat with fat, sausage, corned beef, soft drinks, packaged juices, cakes, alcoholic beverages, butter, margarine, foods preserved with sugar and salt.