STOMACH DISORDER

Recommended Food Ingredients
Rice, or porridge, mashed potatoes, flours that are processed into porridge,
All fruit juices, avocados, bananas, grapes, oranges, apples, ripe mangos (all fruits must be ripe), meat, fish, chicken, eggs, sugar, honey, topat, carrots, chickpeas, green beans, mushrooms, moringa, spinach, salt, milk.
How to cook: boiling, steaming,
not recommended for frying, burning, roasting.
• Drink at least 2 liters of water a day (it is recommended
when you wake up and before going to bed drink a glass of water).

NOT Recommended Food Ingredients
Processed food ingredients with spicy flavors, nuts, raw fruits, dried fruits, durian,
salak, processed meat, chicken, canned and fried fish, jam, candy, raw vegetables, pepper, pickles.