STRESS ANXIETY DEPRESSION

Recommended Food Ingredients
Whole grains, rice, salmon, mackerel, sardines, beans, yogurt, spinach, radishes, collards, broccoli, beets, lentils, strawberries, blue berries, kimchi, pickles, tofu, tempeh.
• Drink at least 2 liters of water a day (it is recommended
when you wake up and before going to bed drink a glass of water).
• Exercise regularly.

NOT Recommended Food Ingredients
All kinds of fruit juices, soft drinks, toasted bread, coffee, alcoholic beverages, fast food, cakes with frosting, and all kinds of high-sugar foods, fried foods, salt-preserved foods.