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OSTEOPOROSIS
Rosella
Moringa Root
Ginger
Turmeric
Moringa leaf
![OSTEOPOROSIS](https://static.wixstatic.com/media/5ad9f1_4927c71d55004f03b45933cba7edda47~mv2.jpg/v1/fill/w_680,h_385,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Image-empty-state_edited_edited.jpg)
Recommended Food Ingredients
Rice, potato, sweet potato, cassava, bread, pasta, broccoli, mustard greens, bok coy, milk,
yogurt, cheese, lean meat, fish, egg, kiwi, papaya, orange, strawberry, guava, mango,
avocado, banana.
• Drink at least 2 liters of water a day (it is recommended
when you wake up and before going to bed drink a glass of water).
• Exercise regularly.
NOT Recommended Food Ingredients
Salted fish, salt preserved foods, fast food, canned food, alcohol, coffee, tea, chocolate soft drink.
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