top of page
STRESS ANXIETY DEPRESSION
Butterfly Pea
Amla
Moringa Leaf
Curcuma
![STRESS ANXIETY DEPRESSION](https://static.wixstatic.com/media/5ad9f1_27fb0d89ba194933ab9d6a7657061a52~mv2.jpg/v1/fill/w_493,h_279,al_c,lg_1,q_80,enc_auto/Image-empty-state_edited_edited.jpg)
Recommended Food Ingredients
Whole grains, rice, salmon, mackerel, sardines, beans, yogurt, spinach, radishes, collards, broccoli, beets, lentils, strawberries, blue berries, kimchi, pickles, tofu, tempeh.
• Drink at least 2 liters of water a day (it is recommended
when you wake up and before going to bed drink a glass of water).
• Exercise regularly.
NOT Recommended Food Ingredients
All kinds of fruit juices, soft drinks, toasted bread, coffee, alcoholic beverages, fast food, cakes with frosting, and all kinds of high-sugar foods, fried foods, salt-preserved foods.
bottom of page